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The stone age diet

The stone age dietThe stone age diet This diet undermines the foundations on which all modern dietetics, i.e. the provision that calories must be considered. For diet, the stone age is the assertion that depriving the body of calories does not lead to permanent weight loss. To comply with this diet you need to eat more natural foods and less fats and sugars. Many manufacturers of finished products claim that their products contain essential nutrients, but actually you should avoid all processed foods, because all natural vitamins and minerals in them may be lost. Sometimes manufacturers add synthetic vitamins and minerals in their products, but this is not the same! The stone age diet eliminates sugar in its pure form, vegetable fats and simple carbohydrates contained in products like white bread and most of the finished cereal. The diet is based on high intake of fiber, only this time, the emphasis placed on healthy eating, not just weight loss. Recommended raw fruits, vegetables, whole grains, green vegetables, legumes, herbs and roots. Diet is designed so that You gradually lose weight without losing energy. A typical menu for the day Breakfast: Oatmeal on the water with raisins and add concentrated Apple juice. Lunch: Thick vegetable soup and croissant from a rough flour. Lunch: Vegetable curry potatoes, pumpkin and carrots with unpolished rice. Pros This diet does not deprive man of the products that it needs for energy. Currently, scientists recommend eating more protein and less fats and sugars, which provides this diet. Not to spend time counting calories. The diet is flexible enough The diet allows for long-term compliance and gives good weight loss. Cons Because processed foods and prepared foods are not allowed, almost all need to buy raw and then cook for myself, which is time consuming. Have to leave long-term eating habits and try such exotic foods as tofu, bean sprouts, legumes and cereals. Source:.



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