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The healing kitchen

The healing kitchenThe cabbage soup Recommended for constipation, obesity, diabetes. Carrot and parsnip cut into slices, put them into a saucepan, add the tomatoes, butter, a little vegetable broth and water. Simmer on low heat, covered until tender. In boiling vegetable broth (or water) to omit the sliced potatoes, cabbage, bring to boil, add steamed vegetables and dried flour. 10 minutes before end of cooking add the chopped tomatoes. When serving, in a bowl put the cream and chopped parsley. 300 g cabbage 1 carrot, 2 tomatoes, 2 kartoshinu, parsnip 50 g butter 30 g flour and tomato sauce 15 grams, vegetable otawara or 1l water, sour cream, parsley and onion. Mashed potatoes It seems to be very popular dish, not doing everything right. It is best to cook baked potatoes. Carefully mix the puree with a wooden spoon, sequentially add the milk, egg yolks, butter and salt. Do not take for mashed potatoes - it's much tastier from Mature old vegetables. Every day - one egg All nutrients eggs are well balanced and well absorbed by the body. In chicken egg 12,7% high-grade animal protein, containing essential amino acids, 11.5% of fat, vitamins a, B1, B6, D, and E. Most vitamin-rich yolk. In the egg of many minerals, including phosphorus, iron, calcium, potassium, and micronutrients - iodine, copper, cobalt, and other One time eggs because of their content of cholesterol excluded from the diet of people suffering from atherosclerosis, not considering that in the eggs a lot of lecithin, which prevents the deposition of cholesterol on the vascular walls. This fact allows you to enable one egg daily in the diet for atherosclerosis, as well as the elderly. Easier digested in the gastrointestinal tract soft-boiled eggs, but when taking raw reduces the absorption of vitamins. In terms of nutritional value and chemical composition of chicken eggs, quail similar..



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